As the holiday season approaches, it’s easy to get caught up in the whirlwind of festivities, family gatherings, and the hustle and bustle of shopping and preparation. However, this often means long hours on your feet, unusual stress, and activities that can lead to uncomfortable back pain. 

Whether it’s from lugging shopping bags, bending over to wrap gifts, or standing in the kitchen for hours, back pain can significantly hinder your holiday spirit. So, how can you thwart back pain this holiday season? What can you do to ensure you breeze through Christmas and the New Year without pain holding you back? Here are five tips!

Tip #1: Practice Conscious and Correct Lifting Techniques

From shopping to decorating, there are plenty of opportunities for lifting heavy items to go wrong. It can be really tempting to reach or lift something quickly without a second thought. However, this is where we need to practice mindfulness during the holidays, especially if we’ve had previous back issues.

When lifting heavy objects, such as boxes of decorations or large gifts, bend at your knees and lift with your legs, not your back. Push through your heels and keep a neutral spine all the way through the lift. If it’s too heavy, get someone to help you.

Tip #2: Manage Your Stress Levels

High stress levels can lead to increased muscle tension, including in the back. And the holidays are a time when stress can be particularly high due to family gatherings, preparations, shopping, parties, and more. 

Make sure to carve out time to practice relaxation techniques such as deep breathing, meditation, or yoga. Even a warm bath all to yourself might be just what you need to stay balanced and avoid excessive stress.

Tip #3: Mind Your Portions

Yes, the holidays are meant to be enjoyed! A little indulgence here and there is definitely part of it all, and you shouldn’t feel any guilt about it. However, as per above, mindfulness can go a long way here. The last thing we want is this indulgence to carry over into our habits in the New Year. 

Thus, pay attention to your portions. Portion control can help you thwart the extra holiday pounds, which may increase your chances of back pain. And chew every bite! This will help you slow down how quickly you eat and help you determine better if you’re full before returning for seconds.

Tip #4: Stay Active

Sticking with a regular strength training and physical activity routine can help reduce the odds of back pain. Make sure to also perform regular stretches for your back, especially if you notice any tightness throughout your body. 

For general health and wellness, it can also be a good idea to go for short walks after eating; this can help balance blood sugar levels and avoid those after-feast crashes.

Tip #5: Book Your Chiropractor Appointment

If you’re experiencing back pain or simply want to elevate your health and wellness, your Chelsea chiropractor is here for you. With Precision Spinal Care, we can help you get back on track and enjoy this holiday season without pain standing in your way. Contact us today to book your appointment (especially before the holidays get busy!).