At Precision Spinal Care, also known as A Spine at Time, serving Chelsea, MI, and the nearby region, we use a specialized treatment method for treating knee pain, known as Knee on Trac, often referred to as knee traction. Therefore, we’ve seen a knee injury or two, and our chiropractor has extensive training in musculoskeletal care, only furthering her ability to detect a knee problem, determine the cause, and treat it.
That’s why we’d like to take some time to explain a common knee problem — runner’s knee. And spoiler alert, it’s not a condition unique to runners, though these individuals are at risk.
General Information
Runner’s knee refers to a condition that affects the top of the knee cap, where it connects to the femur. It’s medically known as patellofemoral pain. This issue is usually an acute condition that will go away with rest and chiropractic intervention, but when it goes untreated, it can become a chronic condition.
Symptoms
Pain is one of the more common signs you have runner’s knee. It’ll affect either inside or around your kneecap and is particularly a problem when you’re active.
You could also experience the pain after you sit for prolonged periods of time and have your knees bent.
Instability and weakness may occur with runner’s knee.
In some cases, this knee problem is a noisy one. You may hear rubbing, clicking, or grinding whenever you straighten and bend your knee.
This joint may also be tender to the touch.
Causes
Now, for the answer you’ve been waiting for — yes, it can be runner’s knee even if you’re not a runner!
The way you walk could contribute to the onset of runner’s knee. If you walk or run with your feet rolling toward to inside of your foot, you could also develop this condition.
Anytime you train excessively or overexert your knee, you could experience this issue.
Other factors that could affect it include the following:
Weak thigh muscles
Poor foot support
Kneecap that’s too high in the joint
Tight Achilles tendons
Injury
How We Can Assist
We’d like to stress that other conditions can mimic the symptoms of patellofemoral knee syndrome. Therefore, the only way to truly know if that’s what ails you is to receive an evaluation from a practitioner.
Fortunately, our Dr. Lisa Olszewski is a trained chiropractor who understands knee pain well and can figure out the cause of your pain as well as an appropriate treatment to assist. Through you filling out a medical history report and speaking with your Chelsea chiropractor, we can often tell the cause of the pain.
Sometimes, our practitioner will recommend you undergo an X-ray.
Based on the results, our practitioner will create a treatment plan with your specific situation in mind. For instance, we may use our knee traction treatment to correct any knee subluxation, which can ease pressure on the soft tissue in the joint. Besides pain relief, this also can facilitate the healing process.
In addition to our Knee on Trac, we can also tailor an exercise therapy plan to further assist and provide advice on how you can help the injury to heal and prevent it from becoming chronic. In chronic cases, we can guide you on ways to better manage your pain and optimize function and flexion.
Runner’s knee isn’t exclusively a problem found in runner’s, so if you have knee pain, make sure you reach out to us. We can figure out if it’s runner’s knee or another condition and find a treatment plan that’ll work for you and get you moving again!
Contact us today if you’re suffering from knee pain, whether acute or chronic. Either use our online contact form or give us a call at 734-433-9564.
Technology improves on the regular. What we never thought was possible now is. However, technology, at least in some aspects, can be harmful. For instance, while having the ability to carry a phone that connects to the Internet everywhere you venture is convenient, it has its share of drawbacks as well.
Precision Spinal Care sees firsthand the negative impact it has on the spine. We’d like to shed some light on the subject and share information about what you can do to help it — and it all starts with a Chelsea chiropractor.
General Information
Think about how you use your phone. You sit with it lower than eye level, causing you to bend your neck to look at it. This habit is causing you to overstretch your spine. Not only is it stretching the soft tissue, but it’s also doing the same to the spine.
If you’re only using your phone occasionally to read a text message, you may not notice any stress from it. However, a few minutes here and there on the phone isn’t how much the average person spends stressing their neck on their devices. In fact, statistics indicate the average person spends three hours and 15 minutes on their phone everyday, with some spending 4.5 hours straining their neck.
With the statistics indicating so much usage, it’s no wonder our Chelsea chiropractor has witnessed an uptick in neck pain patients over the years.
Symptoms
The symptoms of excessive cell phone use go beyond just having a sore neck. While you may have pain in your neck, you may have pain in other places because your musculoskeletal system is connected. Specifically, you may have pain in your shoulders and upper back. This pain can range from an intense or stabbing pain in one spot to achy soreness throughout. As you’re overworking your neck muscles, you may notice spasms as well.
If the pain isn’t enough, all that pressure you’re placing on your cervical spine can reduce your mobility, making it difficult to turn your head in different directions.
Moreover, your central nervous system is affected as you’re continuously stressing the neck, possibly causing you to experience headaches in addition to any pain at the site. It doesn’t help that you’re also hindering you’re breathing, which also can contribute to headaches.
The effects of text neck when you’re repeatedly partaking in phone usage with your head facing down can have a lasting impact on your posture and cause rounded shoulders.
How Our Chelsea, MI, Chiropractor Helps
The process begins with us figuring out about your cell phone usage, learning more about your medical background, and ruling out any other causes of your symptoms. Once our practitioner determines the reason for the problem and the severity of it, we’ll figure out a treatment approach most suited to your needs.
Oftentimes, your treatment will consist of our chiropractor performing one or more alignments. We use a specialized type of alignment known as NUCCA, which stands for National Upper Cervical Chiropractic Association. Rather than focusing on your entire spine, our chiropractor will only work on the cervical spine. It’s a gentle type of alignment that targets the neck area.
We’ll also provide you with lifestyle advice to help you reduce your pain at home and lessen the impact cell phone usage has on your spine.
At Precision Spinal Care, our chiropractor understands in this high-tech world, it may be difficult to refrain from cell phone use. Therefore, we want to help you combat the effects and help ease the pain and other symptoms using a natural approach. Book an appointment with us today if you have text neck. You may use our convenient online form or call us at 734-433-9564.
Migraines are a common and debilitating condition that affects millions of people around the world. While there are many different treatment options available, including medication, diet changes, and lifestyle modifications, many migraine sufferers are turning to upper cervical chiropractic care as a safe and effective alternative.
At Precision Spinal Care in Chelsea, Michigan, we specialize in upper cervical chiropractic care and have helped many patients prevent migraine attacks and improve their overall quality of life.
Here’s how upper cervical chiropractic care can play a role in preventing migraine attacks:
Correcting Misalignments:
Upper cervical chiropractic care involves precise adjustments to the uppermost part of the spine, which includes the atlas (C1) and axis (C2) vertebrae. These vertebrae are responsible for supporting the weight of the head and protecting the brainstem.
When they are misaligned, it can disrupt communication between the brain and the rest of the body, leading to a range of health problems, including migraines. By correcting these misalignments, upper cervical chiropractic care can help prevent migraine attacks.
Improving Nervous System Function:
Upper cervical chiropractic care is focused on improving nervous system function by restoring proper alignment to the upper cervical spine. This can help improve overall health and well-being by improving communication between the brain and the rest of the body.
By improving nervous system function, upper cervical chiropractic care can help prevent migraines and other health problems.
Identifying Triggers:
Upper cervical chiropractors work closely with their patients to identify potential migraine triggers, such as food sensitivities, stress, or environmental factors. By understanding these triggers, patients can make lifestyle changes that help prevent migraines from occurring.
At Precision Spinal Care in Chelsea, Michigan, we are committed to helping our patients prevent migraine attacks and improve their overall quality of life through upper cervical chiropractic care.
Our experienced team works closely with our patients to create personalized treatment plans that address their unique needs and goals.
If you’re tired of living with migraines and are looking for a safe and effective alternative to traditional treatments, consider upper cervical chiropractic care at Precision Spinal Care.
We serve residents of Chelsea, Dexter, Grass Lake, Ann Arbor, Gregory, Pinckney, Manchester, Munith, Bridgewater, Whitmore Lake, Lakeland, Norvell, Hamburg, Stockbridge and the surrounding areas.
Contact us today to schedule a consultation and discover how upper cervical chiropractic care can help prevent migraine attacks and improve your overall quality of life.
Good posture is often associated with confidence, well-being, and physical health. But what if we told you that there’s a science behind achieving optimal posture, and it’s rooted in upper cervical chiropractic care?
At Precision Spinal Care in Chelsea, MI, Dr. Lisa Olszewski is dedicated to helping her patients stand tall by addressing the crucial role the upper cervical spine plays in maintaining proper posture.
In this blog post, we’ll explore the science behind upper cervical care and its impact on posture, along with the benefits of improving your alignment.
The Upper Cervical Spine: A Key Player in Posture
The upper cervical spine, which includes the atlas (C1) and axis (C2) vertebrae, is essential for maintaining the body’s overall balance and functionality. These vertebrae form a unique, delicate structure that supports the weight of the head and allows for a wide range of motion.
However, misalignments in the upper cervical spine can lead to postural imbalances, contributing to discomfort, pain, and long-term health issues.
The Science of Upper Cervical Care: Restoring Balance
Upper cervical chiropractic care focuses on correcting misalignments in the atlas and axis vertebrae to restore the body’s natural balance.
This specialized approach involves precise, gentle adjustments that address the root cause of postural imbalances, rather than simply treating the symptoms.
When the upper cervical spine is properly aligned, it allows for:
Improved Spinal Alignment:
Upper cervical care helps to maintain the natural curve of the spine, reducing the risk of postural issues and promoting better overall alignment.
Optimal Nervous System Function:
The atlas and axis vertebrae play a significant role in protecting the brainstem and facilitating communication between the brain and the rest of the body.
Proper alignment supports optimal nervous system function, which is essential for maintaining good posture.
Reduced Muscle Tension and Pain:
Misalignments in the upper cervical spine can lead to muscle tension and pain throughout the body. By correcting these issues, upper cervical care can alleviate discomfort and help you maintain proper posture with ease.
The Benefits of Improved Posture
When you achieve and maintain proper posture through upper cervical chiropractic care, you can experience a range of benefits, including:
Reduced back and neck pain
Improved breathing and lung capacity
Enhanced energy levels and reduced fatigue
Better digestion and circulation
Increased confidence and self-esteem
Stand Tall With Dr. Lisa Olszewski
If you’re ready to improve your posture and experience the many benefits of optimal alignment, Dr. Lisa Olszewski at Precision Spinal Care in Chelsea, MI, is here to help. Her expertise in upper cervical care can guide you toward better posture and overall well-being.
To learn more about the science behind upper cervical care and its impact on posture, schedule a consultation with Dr. Lisa Olszewski at Precision Spinal Care in Chelsea, MI.
We proudly serve residents of Chelsea, Dexter, Grass Lake, Ann Arbor, Gregory, Pinckney, Manchester, Munith, Bridgewater, Whitmore Lake, Lakeland, Norvell, Hamburg, Stockbridge, and other neighboring communities. Stand tall and embrace a healthier, more balanced life with upper cervical chiropractic care.
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