You probably create financial goals for yourself. For instance, you’re going to bank $3,000 this year as a security blanket in your emergency fund. Perhaps, you want to save for a new roof or increase your income over the next few years. Your financial objective may be to improve your budgeting skills so you can save more money in general.
However, other life goals can help you live a happier life. And when you prioritize health goals, you’ll have a healthier AND happier life, which can help you strive toward your financial goals, as you have more energy.
Reduce Illness
Your immune system plays a vital role in your overall health and vice versa. If your overall health isn’t good, you weaken your body’s defense mechanism, making you more susceptible to illness. On the other hand, if your immune system is weak, you let germs into your system that can bring down your overall health; it’s a vicious cycle.
By creating health goals and achieving them, you’ll see your immune function strengthen, and you’ll become ill less often. Not to mention, this health boost will improve your overall health.
Live a Better Life
Whether your goal is to start chiropractic care in Chelsea and adhere to visiting this specialist regularly, or you just want to increase the frequency and duration of your exercise sessions, you’ll see an improvement in your life overall.
You may have more energy and be able to do more. You may find that the activities that used to be difficult for you to do no longer are, whether for work or recreation.
Your stress levels may start to dissipate, so you’ll feel happier overall.
Develop a Plan
When you create long-term goals for your health, or just major goals in general, you can break those down into smaller chunks, which are easier to visualize and achieve. As you find yourself conquering those small goals, you’ll get closer to the bigger picture.
Ultimately, when you set a major goal, you can create a plan or map out your course of action.
Prioritize Yourself
Over 60 percent of households have two working parents. This isn’t taking into account if one parent has a “side hustle,” such as freelance writes or DoorDashes. And this isn’t taking into consideration any of the other responsibilities a household may have, such as taking care of an elderly parent.
It’s safe to say that MANY people are busy, and it’s a good guess that many of these individuals aren’t prioritizing themselves at all, which takes a toll mentally and physically.
Ultimately, when you set health goals, you’re finally making time for yourself, your needs, and your overall well-being. This not only benefits you, but it’s also benefiting those around you and your other responsibilities when you can complete everything with less stress and be able to put your entire mind and efforts into it.
Allows You to Assess Your Progress
Think about how you approach other aspects of your life. You, more than likely, look at the success you have, evaluate any areas of concern, and then address them as necessary. But how can you do that with your health if you don’t have any measurable way to evaluate it? You obviously can’t, at least not accurately.
This is where goals come into play. Once you set them, you know how far away you are from achieving them. If you see you’re not making progress, you can make alterations to help you better reach those goals.
At A Spine at a Time, also referred to as Precision Spinal Care, we offer chiropractic care in Chelsea, MI, to the city and surrounding areas. We’re all about helping people attain a “new” life, a better way of living where they’re healthier and happier. Having health goals can be part of the process.
If you’d like to see how chiropractic care can help you meet your health goals or speak to us about setting goals, contact us today at 734-433-9564, or use our online form.
When chronic pain takes over your life, the search for relief can feel endless. Traditional pain management methods, from prescription medications to surgical interventions, may offer temporary relief, but they often come with their own set of challenges and side effects.
Enter upper cervical chiropractic care—a nuanced, specialized field that can offer lasting solutions for chronic pain relief. Dr. Lisa Olszewski and the team at Precision Spinal Care in Chelsea, MI, are leading practitioners in this crucial healthcare specialty.
Unraveling the Mystery: What is Upper Cervical Chiropractic?
Before we delve into the intricacies of upper cervical care for chronic pain, it’s essential to understand the “what” and “why” behind it. Upper cervical care focuses on the top two vertebrae in your spine, C1 and C2, responsible for a host of critical functions in the body.
Misalignment in these vertebrae can impact nerve function, blood flow, and spinal stability, often resulting in chronic pain.
Pinpointing the Pain: A Unique Diagnostic Approach
1. State-of-the-Art Diagnostic Tools:
Dr. Lisa Olszewski and her team employ cutting-edge technology to diagnose the specific issues contributing to your pain accurately.
2. Personalized Assessment:
This is followed by a detailed discussion about your lifestyle, activity levels, and other factors that may be contributing to your pain.
3. Custom-Tailored Plans:
Based on the diagnosis and assessment, Dr. Lisa develops a highly individualized treatment protocol aimed at managing and ultimately reducing your chronic pain.
The Nitty-Gritty: How Does It Work?
Dr. Lisa employs a series of targeted adjustments designed to correct misalignments in the upper cervical spine.
These precise adjustments can:
Unblock nerve pathways
Enhance blood flow
Improve spinal function
Provide long-term relief from chronic pain
Beyond Just Spinal Adjustments: A Holistic View
But upper cervical chiropractic care is not just about spinal adjustments. Dr. Lisa Olszewski takes a comprehensive approach by incorporating:
1. Nutritional Guidance:
Proper nutrition plays a crucial role in managing inflammation and supporting tissue repair, both essential for pain management.
2. Stress Management Techniques:
Stress can exacerbate chronic pain. Techniques such as deep-breathing exercises and progressive muscle relaxation can be instrumental.
3. Lifestyle Recommendations:
Exercise regimens, ergonomic assessments, and more can be valuable additions to your pain management strategy.
Going the Distance: Long-Term Benefits
You may be wondering, “How long do the benefits of upper cervical chiropractic last?” The answer lies in the follow-up care.
Dr. Lisa employs a data-driven approach to monitor your progress and adjust the treatment protocol accordingly, ensuring that the relief is not just momentary but long-lasting.
The Take-Home Toolkit: Empowering You
Dr. Lisa Olszewski doesn’t just treat you; she empowers you. You’ll walk away from her clinic with an arsenal of at-home techniques and lifestyle changes designed to supplement your treatment.
Summing it Up: The Path to Freedom from Chronic Pain
Chronic pain doesn’t have to define you. With upper cervical chiropractic care, you can embark on a journey toward sustainable relief and a better quality of life.
Don’t let chronic pain hold you back any longer. Dr. Lisa Olszewski and the team at Precision Spinal Care in Chelsea, MI, are here to help.
We are privileged to serve the communities of Chelsea, Dexter, Grass Lake, Ann Arbor, Gregory, Pinckney, Manchester, Munith, Bridgewater, Whitmore Lake, Lakeland, Norvell, Hamburg, Stockbridge, and neighboring areas.
Reach out to book your personalized consultation today and take your first step toward lasting relief from chronic pain.
Let’s get something straight, well since I’m a chiropractor, that would be your back. (Yes, that pun was so intended.) But, on a serious note, it’s important to know that your posture has a direct impact on your health and wellness. And as a Chelsea, MI, chiropractor, we know this all too well.
We see people come into our office complaining of back pain, and we discover they have a variety of other issues that could stem from their poor posture, such as chronic fatigue.
That’s why our posture correction service isn’t necessarily angled at helping with back pain alone. We stress that it can be a secret to better health in general.
Some people are born with poor posture. For others, the problem starts as they get older.
Sometimes, it’s an injury that causes it. And these are merely some of the reasons why you may have poor posture.
When you throw this out of alignment, you put stress on the muscles and other soft tissue in your back, causing you pain.
On the other hand, poor posture also causes you to exert more energy because it’s working your body harder. Therefore, even if you’ve spent all day sitting and playing on your tablet, you may feel completely wiped out if you have poor posture.
Let’s take when you’re hunched over your phone as an example. You’re bending your neck in an abnormal way, which could be causing you to have difficulty breathing.
You probably didn’t even realize that poor posture can hinder your digestion as well. Think about it, when you sit or stand with poor posture, you’re putting stress on your digestive tract. As a result, you may then experience frequent constipation and acid reflux.
Diagnosing Poor Posture
At this point, you may already know you have poor posture but are unsure of how to correct it.
Or perhaps, you’ve been told by somebody that you have poor posture and should stand up straight and tall and are a bit skeptical.
Fortunately, no matter the case, our Chelsea chiropractor can determine if you have any degree of poor posture.
The first step of an appointment for chiropractic postural correction is to know for certain if you have poor posture and the extent of it. We’ll ask to see you sit and stand normally. Our specialist may ask you to move in certain manners.
Our chiropractor will evaluate your height and perform an examination of your back. One of our practitioners will feel different areas of your back to check for tenderness or pain.
Chiropractic Poor Posture Correction
At our practice, we’ll help you achieve better posture, which can help you live a better life. You’ll be able to do more when you don’t feel as tired, and you can do more without pain. Plus, even your digestive tract will thank you.
We’ll teach you exercises that can strengthen and stretch the soft tissue in the area, making it easier for you to retain good posture.
A practitioner will show you good posture and help you to utilize it and how you can train yourself to focus on how you sit or stand.
During your visit, we’ll explain ways you can take at home to better your posture, such as by switching your office chair.
A Spine at a Time, serving Chelsea, MI, and the nearby region, stresses the importance of good posture and how it can give you that “new life” you want, one with less pain and more energy.
Give us a call at 734-433-9564 for an appointment, or fill out our convenient online form.
Neck pain is a common occurrence. In fact, two out of three people will experience it at some point in their lives. While it’s definitely an unfortunate problem, there’s help out there to ease the pain. You can also take steps to lessen the occurrence or severity of it.
We’d like to stress that at Precision Spinal Care, also referred to as A Spine at a Time, we’re available to help with this type of pain.
1. Stop Staring Down at Your Phone Too Much
Shockingly, or possibly not shockingly when you go out and see people staring at their phones everywhere they go, the average person spends over three hours per day on their phones. Imagine the strain on their necks.
And keep in mind this isn’t taking into account the number of people who are on their laptops or tablets, looking downward, just like those that are on their phones.
While you may need to keep in contact with certain people and have to check certain accounts each day, limit the time you’re on your phone, tablet, or laptop as much as possible.
Give yourself a certain amount of time you can be on your device. Take frequent breaks when you’re on it.
2. Move Your Neck Frequently
Even when you’re not on your phone and you’re looking forward or upward for another reason, make sure you’re moving your neck frequently. You don’t want to strain the body part.
Therefore, any time your neck is in an abnormal position for a prolonged length of time, make sure you’re moving it every so often.
3. Use Ergonomics to Your Advantage
Consider purchasing an ergonomic chair. It’ll help you keep your neck in the proper position while you sit for long periods of time. These chairs provide just the right amount of support in the ideal areas to prevent neck pain.
Whenever you work on a desktop or laptop, always position the monitor so it’s at eye level. You should NEVER have to strain your neck to see it.
If you have to use your phone, hold it up in front of your face or use a pillow or other items to prop it up so it remains at eye level.
Rather than holding your phone between your neck and shoulders when you speak, use the speakerphone feature whenever possible or invest in a headset.
Try using text-to-speech whenever possible.
4. Limit the Number of Pillows You Use
Doesn’t a bed look so much more luxurious whenever you have a pile of pillows on it?
Sleeping with one or two pillows under your neck is plenty. Any more than that, and you could find yourself with quite a neckache in the morning, as it places stress on your neck.
5. Use Hot and Cold Therapy
As a general rule, cold works well whenever you have a short-term injury, whereas warm/hot works best whenever you have a long-term or chronic injury or issue.
Sometimes, it takes experimenting or using both to help you find the optimal level of relief.
6. Receive Chiropractic Care
If you have neck pain, either acute or chronic, reach out to a Chelsea chiropractor for relief. We can help guide you through exercises that work the spine in that region slowly.
The point of them is to stretch the muscles and other soft tissue to provide relief. In the process, you encourage blood flow to the area as well.
Sometimes, the treatment is a chiropractic adjustment, which alleviates pressure on the soft tissue and nerves beside the spine.
From the moment we take our first breath to the last, the act of breathing is often taken for granted. Yet, the quality of our breath can dramatically impact the quality of our life.
The fascinating connection between upper cervical health and our respiratory system often goes unnoticed, but it’s a link that can unlock an array of health benefits.
At Precision Spinal Care in Chelsea, MI, Dr. Lisa Olszewski employs a unique focus on upper cervical health to improve breathing and, by extension, enhance overall wellness.
Let’s delve into the myriad ways upper cervical care can elevate your respiratory wellness.
An Overlooked Connection: The Cervical Spine and Respiratory Health
The upper cervical region consists of the top two vertebrae—Atlas (C1) and Axis (C2)—and forms a conduit for vital nerve pathways. These pathways interact with the nervous system, which in turn governs the functioning of our organs, including the lungs.
A misalignment here can compromise the neural communication with the respiratory system, leading to challenges that can range from mild to severe.
The Respiratory Revolution: Benefits of Aligning Your Upper Cervical Spine
1. Optimized Breathing: By ensuring proper alignment, upper cervical care can improve lung capacity and optimize breathing patterns, essential for both daily activities and athletic pursuits.
2. Allergy and Asthma Relief: Poor communication between the nervous system and respiratory system can exacerbate allergies and asthma symptoms. Upper cervical care can offer significant relief by restoring optimal neural function.
3. Increased Oxygen Intake: A well-aligned cervical spine promotes better lung expansion during breathing, allowing more oxygen to circulate throughout the body.
4. Stress and Anxiety Management: Proper breathing has been shown to alleviate stress and anxiety. Therefore, optimizing the cervical spine can contribute to emotional well-being by enhancing respiratory function.
Clinical Care with Dr. Lisa Olszewski
A hallmark of Dr. Lisa Olszewski’s approach at Precision Spinal Care is a custom-tailored care plan designed to meet the specific needs and health goals of each patient.
Through state-of-the-art diagnostic tools and techniques, she aims to address the root cause of any misalignments that may be impacting your respiratory health.
Real Stories, Real Results
Patients who have undergone upper cervical adjustments with Dr. Lisa Olszewski often report dramatic improvements in their respiratory health.
From athletes who notice better stamina due to improved breathing, to individuals who find relief from chronic respiratory conditions, the testimonials are numerous and diverse.
Actionable Steps: What You Can Do Today
While upper cervical adjustments are incredibly effective, they work best as part of a broader health strategy. Dr. Lisa Olszewski often recommends specific exercises and lifestyle changes that can complement the benefits of upper cervical care.
In Conclusion: Breathe Better with Upper Cervical Care
The relationship between upper cervical health and respiratory function is a vital aspect of holistic well-being. By focusing on this interconnectedness, upper cervical care opens a pathway to not just better breathing but also an enhanced quality of life.
Ready to breathe easier? Contact Dr. Lisa Olszewski and the team at Precision Spinal Care in Chelsea, MI.
We are proud to serve the residents of Chelsea, Dexter, Grass Lake, Ann Arbor, Gregory, Pinckney, Manchester, Munith, Bridgewater, Whitmore Lake, Lakeland, Norvell, Hamburg, Stockbridge, and neighboring communities.
Start your journey to better breathing and overall wellness with us today.
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