Are you feeling tired and run down constantly? What about aches and pains? Do you have more than you feel you should for your age?
Now, think about your health goals. If you’re geared toward prevention, bettering your health is essential. The same applies if you’re looking for a fix for today.
With these health improvement tips and some assistance from our Chelsea, MI, chiropractor, you can achieve your health goals, and it might be easier than you thought.
Start Small
Taking a complete 180 when it comes to changing your life and improving your health is too difficult. You may start strong, but to continue to maintain that lifestyle will become more challenging over time, as you feel you’re missing out. This creates an effect you don’t want — giving up and returning back to life as usual.
Instead, start small when it comes to improving your health. For instance, let’s say your goal is to live with less pain and ward off problems in the future as much as possible.
Pinpoint the problems associated with your health right now. It could even help to list them, so you may sort them based on priority easily.
Once you know your goals, start accomplishing one goal at a time. Spend some time, like a few weeks or a month or longer, to incorporate it into your life.
Maybe, your goal is to lose weight, get more active, and prevent health concerns in the future.
However, rather than completely changing your diet and going to the gym daily, try removing the foods that are most affecting your weight as part of your routine diet. Make those treats just that — a treat.
Go to the gym once per week, or make it a priority to walk for 15 minutes after dinner. Once this becomes a habit, up your game and walk for longer, or start portion control at that point.
Prioritize Sleep
No matter what your health goals are, sleep is necessary for them to reach. For instance, if you’re trying to lose weight and don’t get enough sleep, you can’t exercise like you want, and your body won’t recover as it should. It may seem more like a punishment, and it may be something you decide you no longer want to do at all.
On the other hand, if you’re trying to eat better and feel better about yourself, mentally you need enough sleep. When you don’t obtain enough sleep, you may feel depressed or have negative thoughts about yourself. Those negative thoughts can then interfere with you getting a good night’s sleep. And then, you’re in a cycle.
Sleep also plays another role in your overall health. Getting a poor night’s sleep or not enough sleep will cause you to feel tired throughout the day. You’re then more likely to pick up junk food rather than cook a decent meal because it’s easier and you don’t have enough energy to cook a well-balanced meal.
Not to mention, sugary foods provide you with quick energy. So you’ll be more likely to pick up unhealthy foods just to give you a quick energy boost.
Get Chiropractic Care
Even if you’re not in serious pain or have an injury, our Montrose chiropractors can benefit you by preventing pain and other issues in the future. Moreover, chiropractic care may help you get a better night’s sleep. Our expert chiropractors also can provide you with customized healthy living advice.
If you’re ready to improve your overall health with chiropractic care in Chelsea, contact us today by calling 734-433-9564. You may also use our convenient online form.
For athletes of all levels, optimal performance is crucial. But did you know that upper cervical chiropractic care can play a significant role in enhancing your athletic abilities?
At Precision Spinal Care in Chelsea, MI, Dr. Lisa Olszewski is dedicated to helping athletes reach their full potential through this specialized approach to chiropractic care.
In this blog post, we will delve into the ways upper cervical care can improve athletic performance, prevent injuries, and promote recovery.
The Connection Between Upper Cervical Care and Athletic Performance
The upper cervical spine, consisting of the atlas (C1) and axis (C2) vertebrae, is a critical component in maintaining the body’s overall balance and functionality.
When these vertebrae are misaligned, it can result in a myriad of issues, including compromised nervous system function, reduced range of motion, and increased susceptibility to injuries – all of which can negatively impact athletic performance.
Upper cervical chiropractic care focuses on correcting misalignments in the atlas and axis vertebrae to restore the body’s natural balance and optimize nervous system function.
By addressing these issues at their source, athletes can experience a variety of performance-enhancing benefits.
Benefits of Upper Cervical Care for Athletes
Enhanced Coordination and Balance:
Proper spinal alignment is essential for maintaining balance and coordination, both of which are critical for athletic performance. Upper cervical care can help improve these aspects, allowing athletes to move more efficiently and effectively during competition and training.
Increased Range of Motion:
Misalignments in the spine can lead to restricted movement and decreased flexibility. Upper cervical adjustments can help increase range of motion, allowing athletes to perform at their best and reduce the risk of injuries.
Reduced Pain and Inflammation:
Upper cervical chiropractic care can help alleviate pain and inflammation resulting from sports-related injuries or chronic conditions, allowing athletes to train harder and recover faster.
Improved Strength and Endurance:
Proper alignment of the spine can enhance muscle function and overall strength. By correcting spinal misalignments, athletes may experience increased power, endurance, and overall performance.
Faster Recovery:
Upper cervical care can support the body’s natural healing process, promoting faster recovery from injuries and intense training sessions.
Injury Prevention:
By addressing spinal misalignments and promoting optimal nervous system function, upper cervical chiropractic care can help prevent sports-related injuries, keeping athletes in top shape and reducing downtime.
Experience the Athletic Advantage with Dr. Lisa Olszewski
Whether you’re a professional athlete, a weekend warrior, or somewhere in between, incorporating upper cervical chiropractic care into your training regimen can unlock your full athletic potential.
With her specialized approach, Dr. Lisa Olszewski at Precision Spinal Care in Chelsea, MI, is committed to helping athletes improve their performance and maintain their health.
To explore the benefits of upper cervical care for your athletic performance, schedule a consultation with Dr. Lisa Olszewski at Precision Spinal Care in Chelsea, MI.
We are proud to serve residents of Chelsea, Dexter, Grass Lake, Ann Arbor, Gregory, Pinckney, Manchester, Munith, Bridgewater, Whitmore Lake, Lakeland, Norvell, Hamburg, Stockbridge, and other neighboring communities.
Contact us today to take the first step towards unlocking your full athletic potential!
Do you just feel sluggish, like you’re merely going through the motions in life? Do you feel like you are drinking coffee by the bucketful, and it’s just not helping anymore? While you hear about these new solutions for more energy, they, quite frankly, sound dangerous.
But the solution to more energy might not be in a bottle or cup, well at least not in the sense of consuming something that’s specifically designed to give you energy.
Instead, the solution might be making lifestyle improvements. And we at Precision Spinal Care, also referred to as A Spine at a Time, serving Chelsea, MI, and the nearby region, have some recommendations.
1. Stay Hydrated
If you’re dehydrated, you may be more tired than usual. When your body doesn’t have enough water, it can affect your blood pressure and ultimately impact blood flow throughout the body, including the brain. Therefore, aim to drink more water. You can calculate exactly using your body weight or merely strive to drink eight glasses of water per day.
2. Make Some Diet Changes
Your diet might be the reason why you’re sluggish. Change to one that includes whole grains as opposed to refined ones. Consume a diet high in protein, and while it doesn’t help your energy per se, choosing ones that are low in fat is good for your body.
When our patients come to us with issues with feeling sluggish, we ask questions about their dietary habits, not because we’re nosey but because they have a profound impact on a person’s energy levels and overall health.
Based on the information we collect, we may recommend you reduce your intake of certain foods, like refined sugars.
3. Start Eating Breakfast
You’re busy in the mornings. We completely understand. You might have kids to get off to school. Not to mention, you might need to be at work at a certain time. Sitting down for breakfast just doesn’t seem feasible for a lot of people nowadays.
However, it can be when you don’t have to sit. Choose something like a fruit smoothie that you make the night before, a breakfast burrito wrapped to go, or breakfast bagels. The goal is to get nutrients and energy for the day.
4. Exercise
We know what you’re thinking… it’s difficult to exercise when you’re tired and have limited energy. But, by forcing yourself to get more exercise, you’ll feel more alert. Exercise helps the body obtain more oxygen, which helps you feel more awake.
Physical movement stimulates the release of endorphins, which in return, wards off depression and anxiety, possibly making you feel better and ready to handle whatever comes your way.
You’re also helping circulate oxygen and nutrients better throughout the body whenever you exercise.
5. Get on a Sleep Schedule
No matter how old you are, it’s not too late to develop good sleep habits. Calculate backward from the time you need to wake up at least seven to nine hours. That’s a perfect bedtime for you. If you’re having trouble falling asleep at that time, try restricting tablet and phone use at night, exercising enough during the day, and stopping caffeine several hours before bed.
Eventually, you’ll get on a good sleep schedule, though it may take a bit of time. You’ll eventually reset your circadian rhythm.
6. See a Chiropractor
This tip might baffle you a bit since you may wonder how someone who helps with back pain can help you feel more energized.
First, if we do reduce your pain, not just in your back but anywhere, you’ll have an easier time getting to sleep and remaining that way throughout the night. And our treatments — in general — even if you’re not in pain, may help you get a better night’s sleep.
Plus, when you’re in our office, we can provide you with lifestyle and diet advice that may assist with improving your energy levels.
Precision Spinal Care, serving Chelsea, MI, and the neighboring communities, is here to give you a better night’s sleep and put more spring in your step through natural means and none that are related to ingesting more caffeine. And you can take other steps at home, like getting on a better sleep schedule. Book an appointment at our office today to see how chiropractic care can benefit your life by calling 734-433-9564 or using our online form.
Aging is an inevitable part of life, but that doesn’t mean we have to accept all the changes that come with it without a fight. One natural and effective way to combat the effects of aging is through upper cervical chiropractic care.
At Precision Spinal Care in Chelsea, MI, Dr. Lisa Olszewski is dedicated to helping her patients age gracefully by addressing the health of their upper cervical spine.
In this blog post, we’ll explore how upper cervical care can serve as a natural anti-aging solution, promoting vitality and overall well-being.
The Link Between Upper Cervical Health and Aging
The upper cervical spine, comprising the atlas (C1) and axis (C2) vertebrae, plays a vital role in maintaining the body’s overall balance and functionality.
As we age, the wear and tear on our bodies can cause misalignments in this critical area, which may lead to a host of issues, including chronic pain, reduced mobility, and decreased energy levels.
By addressing these misalignments through upper cervical chiropractic care, we can help combat the effects of aging and support a healthier, more vibrant life.
The Rejuvenating Benefits of Upper Cervical Care
Pain Relief:
Upper cervical care can alleviate age-related aches and pains by correcting misalignments and restoring optimal nervous system function.
Enhanced Mobility and Flexibility:
As we age, our range of motion can become limited due to spinal misalignments and degeneration. Upper cervical chiropractic care can help improve mobility and flexibility by addressing these issues at their source.
Improved Balance and Coordination:
Proper spinal alignment is essential for maintaining balance and coordination, which can decline as we get older. Upper cervical care can help restore these functions, reducing the risk of falls and injuries.
Better Sleep:
Sleep is crucial for our overall health and well-being, and as we age, it can become more challenging to achieve restful sleep. Upper cervical care can help improve sleep quality by addressing spinal misalignments and promoting relaxation.
Boosted Energy Levels:
By optimizing nervous system function and addressing chronic pain, upper cervical chiropractic care can help increase energy levels and promote a more active lifestyle.
Strengthened Immune System:
Upper cervical care supports the immune system by maintaining proper nervous system function, which can become compromised with age.
Embrace a Healthier Aging Process with Dr. Lisa Olszewski
If you’re ready to experience the rejuvenating benefits of upper cervical chiropractic care, Dr. Lisa Olszewski at Precision Spinal Care in Chelsea, MI, is here to help.
Her gentle, non-invasive approach is designed to address the unique needs of her patients, promoting vitality and well-being at any age.
To discover how upper cervical care can serve as a natural anti-aging solution, schedule a consultation with Dr. Lisa Olszewski at Precision Spinal Care in Chelsea, MI.
We proudly serve residents of Chelsea, Dexter, Grass Lake, Ann Arbor, Gregory, Pinckney, Manchester, Munith, Bridgewater, Whitmore Lake, Lakeland, Norvell, Hamburg, Stockbridge, and other neighboring communities.
Turn back the clock and embrace a healthier, more vibrant life with upper cervical chiropractic care.
Your first visit with a new practitioner is always a bit nerve-wracking. You aren’t sure what to expect or how well you’ll mesh with the provider. And it doesn’t help if you’ve never been to a chiropractor before that you have no clue what the diagnostic and treatment process will be like.
Fortunately, when you visit our Chelsea chiropractor, we take every step to make the process as simple and comfortable as possible. Overall, the experience is nothing to fret over, so we’d like to take a few moments to explain what you can expect.
Medical History Report
Like with any practitioner you see, our chiropractors will ask you to complete a medical history report. These forms will ask you questions about any previous surgeries, injuries, etc. you’ve had and other similar information to help diagnose your condition and its severity.
Office Tour
When you visit us for the first time, we want you to feel welcomed. That’s why, just as you would when you visit someone’s home, you’ll take a tour of our office. We’ll let you see the standard examination rooms and equipment we use.
Discuss Your Concerns
The next step of the process entails speaking with a wellness chiropractor from our practice about your specific concerns. We’ll want to know if any pain or discomfort you have and when it’s more prevalent.
If you don’t have any specific concerns and are looking for our preventative care, we’ll want to know about your goals or if you’re interested in improving your health overall.
Determine if Imaging Is Necessary
In most cases, we’ll conduct X-rays to visit your skeletal structure and assess for any abnormalities, such as spinal subluxations.
Based on the results, we can figure out the appropriate treatment for you, like the target area of your adjustment.
Conduct a Physical Assessment
Your first visit often consists of a physical examination, during which time, a wellness chiropractor will assess your range of motion and examine an injured area for bruising, swelling, or other signs of trauma.
Create a Personalized Care Plan for You
From our findings, a wellness chiropractor from our team will create a care plan tailored to your specific needs. At your visit, you’ll be told what your treatment will entail as well as the frequency of it and an anticipated timeline. This plan may change as you continue care with us.
Answers to Your Questions
At any time during your visit, we encourage you to ask any questions. We feel that any question worth thinking about is worth asking, so please feel free to ask us anything.
Our patients deserve to know fully what to expect throughout the treatment process, the mechanism of action behind the treatments, and any other information that can help them better understand chiropractic care and their treatment plan.
Through education, you can be informed and empowered, which will lead to you being able to make decisions about your health and wellness.
You’ll also have the knowledge to reduce any occurrences of pain and suffering while at home.
We provide exercise recommendations and other helpful tidbits to enhance your treatment outside our office through expert advice.
Time
Our time is completely yours while you’re in our care, without distractions. We want to get to know you and provide you with an opportunity to get to know us. We want you to not only feel comfortable in our care but with us, too.
Precision Spinal Care, also known as A Spine at a Time, welcomes new patients, but the chiropractic care you receive, whether as wellness or corrective care, never changes from the time you begin as a patient and throughout the course of your treatment, minus the tour and paperwork. We’re as attentive on the first day as on the 10th appointment.
At Precision, we prioritize customized treatment plans because not every patient is the same, and you’ll see that happens during every step of your treatment.
If you’re ready to discover for yourself what a first visit with us is like, give us a call at 734-433-9564. Don’t have time to call? Use our convenient, online form.
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