by Dr. Lisa Olszewski | Oct 17, 2023 | Chiropractic Care
Want to know what chiropractic care is like, while discovering if it has the power to relieve your back pain and enhance function and flexion, among its other benefits? As with any practitioner, not all are created equal. And choosing the wrong one can be the difference between receiving the full benefits of chiropractic care or not. .
Since you’re looking for a chiropractor in Chelsea, MI, we’d like to take some time to give you some information to help you decide.
Choose Based on the Type of Services They Provide
Chiropractic adjustments are a common chiropractic treatment that many practitioners provide. In some cases, it’s the only service they supply. With that being said, sometimes, it isn’t beneficial for all types of back pain. Sometimes, the treatment just isn’t enough to combat the problem alone.
Therefore, as you first start looking for a chiropractor in Chelsea, MI, you obviously begin with performing a search for a practitioner in the area. The next step is to check out some of the top search results. Read each site to see what services the chiropractor provides and think about whether or not those services will benefit you.
If you feel like adjustments could be enough, you don’t need to see what else they provide. You may even give a practitioner who merely offers chiropractic adjustments a try and discover if that’s enough for your particular situation. Just make sure you start the treatment with an open mind and give it an opportunity to work since some people require multiple treatments before they receive the benefit.
Consider Your Insurance… Or Not.
Don’t get us wrong, not every health insurance plan covers chiropractic care at all. And some only cover a small portion. Keep in mind that if you have a Marketplace plan through the national government, the plans don’t have to cover chiropractic care. Each state has its own set of regulations that may include what the plans need to cover, such as if it covers chiropractic care.
We’d like to stress that each provider may have restrictions when it comes to chiropractic care.
For instance, the plan may only cover this care if you sustain an injury or have a chronic condition. On the other hand, it may not cover if the service is merely because you want to prevent problems in the future or would like to optimize your overall health.
Check Credentials and Experience
Think about what matters most when you’re looking for other professionals. You often look for credentials, education, and experience. The concept is vital when it comes to choosing a chiropractor, especially since you may be spending both time and money and are in dire need of a solution.
Therefore, before you choose a practitioner, look into where they attended school, any additional certifications they have, and their history in practice.
Read Patients Reviews
As you’re searching for a Chelsea chiropractor, you should consider the reviews.
Fortunately, by performing a web search for a local practitioner, you can see what other real-life patients thought about their experience with the practice.
You can see what other people had gripes about and how they felt the practitioner and facility were overall.
At Precision Spinal Care, www.aspineatatime.com, we have Dr. Lisa O, our local chiropractor who is skilled in chiropractic care with more than the necessary credentials. We don’t just want you to take our word for it, either. Please take the time to review our site and schedule a consultation to see if you’re a candidate for upper cervical chiropractic.
If you’re ready for that consultation, contact us at (734) 433-9564 or by using our online form.
by Dr. Lisa Olszewski | Sep 1, 2023 | Chiropractic Care
Are you feeling tired and run down constantly? What about aches and pains? Do you have more than you feel you should for your age?
Now, think about your health goals. If you’re geared toward prevention, bettering your health is essential. The same applies if you’re looking for a fix for today.
With these health improvement tips and some assistance from our Chelsea, MI, chiropractor, you can achieve your health goals, and it might be easier than you thought.
Start Small
Taking a complete 180 when it comes to changing your life and improving your health is too difficult. You may start strong, but to continue to maintain that lifestyle will become more challenging over time, as you feel you’re missing out. This creates an effect you don’t want — giving up and returning back to life as usual.
Instead, start small when it comes to improving your health. For instance, let’s say your goal is to live with less pain and ward off problems in the future as much as possible.
Pinpoint the problems associated with your health right now. It could even help to list them, so you may sort them based on priority easily.
Once you know your goals, start accomplishing one goal at a time. Spend some time, like a few weeks or a month or longer, to incorporate it into your life.
Maybe, your goal is to lose weight, get more active, and prevent health concerns in the future.
However, rather than completely changing your diet and going to the gym daily, try removing the foods that are most affecting your weight as part of your routine diet. Make those treats just that — a treat.
Go to the gym once per week, or make it a priority to walk for 15 minutes after dinner. Once this becomes a habit, up your game and walk for longer, or start portion control at that point.
Prioritize Sleep
No matter what your health goals are, sleep is necessary for them to reach. For instance, if you’re trying to lose weight and don’t get enough sleep, you can’t exercise like you want, and your body won’t recover as it should. It may seem more like a punishment, and it may be something you decide you no longer want to do at all.
On the other hand, if you’re trying to eat better and feel better about yourself, mentally you need enough sleep. When you don’t obtain enough sleep, you may feel depressed or have negative thoughts about yourself. Those negative thoughts can then interfere with you getting a good night’s sleep. And then, you’re in a cycle.
Sleep also plays another role in your overall health. Getting a poor night’s sleep or not enough sleep will cause you to feel tired throughout the day. You’re then more likely to pick up junk food rather than cook a decent meal because it’s easier and you don’t have enough energy to cook a well-balanced meal.
Not to mention, sugary foods provide you with quick energy. So you’ll be more likely to pick up unhealthy foods just to give you a quick energy boost.
Get Chiropractic Care
Even if you’re not in serious pain or have an injury, our Montrose chiropractors can benefit you by preventing pain and other issues in the future. Moreover, chiropractic care may help you get a better night’s sleep. Our expert chiropractors also can provide you with customized healthy living advice.
If you’re ready to improve your overall health with chiropractic care in Chelsea, contact us today by calling 734-433-9564. You may also use our convenient online form.
by Dr. Lisa Olszewski | Aug 18, 2023 | Chiropractic Care
Your first visit with a new practitioner is always a bit nerve-wracking. You aren’t sure what to expect or how well you’ll mesh with the provider. And it doesn’t help if you’ve never been to a chiropractor before that you have no clue what the diagnostic and treatment process will be like.
Fortunately, when you visit our Chelsea chiropractor, we take every step to make the process as simple and comfortable as possible. Overall, the experience is nothing to fret over, so we’d like to take a few moments to explain what you can expect.
Medical History Report
Like with any practitioner you see, our chiropractors will ask you to complete a medical history report. These forms will ask you questions about any previous surgeries, injuries, etc. you’ve had and other similar information to help diagnose your condition and its severity.
Office Tour
When you visit us for the first time, we want you to feel welcomed. That’s why, just as you would when you visit someone’s home, you’ll take a tour of our office. We’ll let you see the standard examination rooms and equipment we use.
Discuss Your Concerns
The next step of the process entails speaking with a wellness chiropractor from our practice about your specific concerns. We’ll want to know if any pain or discomfort you have and when it’s more prevalent.
If you don’t have any specific concerns and are looking for our preventative care, we’ll want to know about your goals or if you’re interested in improving your health overall.
Determine if Imaging Is Necessary
In most cases, we’ll conduct X-rays to visit your skeletal structure and assess for any abnormalities, such as spinal subluxations.
Based on the results, we can figure out the appropriate treatment for you, like the target area of your adjustment.
Conduct a Physical Assessment
Your first visit often consists of a physical examination, during which time, a wellness chiropractor will assess your range of motion and examine an injured area for bruising, swelling, or other signs of trauma.
Create a Personalized Care Plan for You
From our findings, a wellness chiropractor from our team will create a care plan tailored to your specific needs. At your visit, you’ll be told what your treatment will entail as well as the frequency of it and an anticipated timeline. This plan may change as you continue care with us.
Answers to Your Questions
At any time during your visit, we encourage you to ask any questions. We feel that any question worth thinking about is worth asking, so please feel free to ask us anything.
Our patients deserve to know fully what to expect throughout the treatment process, the mechanism of action behind the treatments, and any other information that can help them better understand chiropractic care and their treatment plan.
Through education, you can be informed and empowered, which will lead to you being able to make decisions about your health and wellness.
You’ll also have the knowledge to reduce any occurrences of pain and suffering while at home.
We provide exercise recommendations and other helpful tidbits to enhance your treatment outside our office through expert advice.
Time
Our time is completely yours while you’re in our care, without distractions. We want to get to know you and provide you with an opportunity to get to know us. We want you to not only feel comfortable in our care but with us, too.
Precision Spinal Care, also known as A Spine at a Time, welcomes new patients, but the chiropractic care you receive, whether as wellness or corrective care, never changes from the time you begin as a patient and throughout the course of your treatment, minus the tour and paperwork. We’re as attentive on the first day as on the 10th appointment.
At Precision, we prioritize customized treatment plans because not every patient is the same, and you’ll see that happens during every step of your treatment.
If you’re ready to discover for yourself what a first visit with us is like, give us a call at 734-433-9564. Don’t have time to call? Use our convenient, online form.
by Dr. Lisa Olszewski | Aug 4, 2023 | Chiropractic Care
Chiropractic care is just back cracking, right? It only has the ability to help with back pain, which, however, is FAR from the truth.
At Precision Spinal Care, a.k.a A Spine at a Time, our Chelsea, MI, chiropractor offers this as a service, but our care extends beyond that. In fact, the entire goal at our practice is to improve your life, and that takes more than just alleviating your back pain. Let’s discuss!
Back Pain Care
Yes, we can help when you have back pain from everyday stressors in life or after an injury, such as a car accident or even sports or other personal injury.
We provide adjustments and other similar treatments to improve the spinal alignment, particularly in the cervical spine, and ease pressure and stress on the nerves and soft tissue.
Regain/Improve Function and Flexion
Although we can focus back treatment on regaining function and flexion, we can use this goal for the treatment of various parts of your body. And it doesn’t necessarily have to be after an injury.
We may recommend it if you have a disease or condition that can or will progressively affect your function and flexion.
Even people without specific problems or potential issues can benefit from this type of treatment. Naturally, your body becomes less flexible as you age, and you then lose function.
Often, as we’re helping you set and achieve goals, regaining, optimizing, or maintaining function and flexion might be top priorities.
Promote Healing
After an injury, whether it was a car accident or another personal injury, our Chelsea chiropractor can help you recover. A practitioner from our practice will evaluate your particular issue. We may conduct imaging to view the inside of the body part and rule out certain causes of the injury.
Once we determine the injury, we’ll create a customized treatment plan to assist in your recovery, getting you as close to normal as possible.
Prevent Problems in the Future
As briefly noted, we can help slow the progression of a condition. But, we can take it one step further and prevent certain problems from arising at all by optimizing your musculoskeletal system’s condition.
Pregnancy Care
The miracle of bringing a new life into the world is joyous, and we’re not taking anything from that. But, the whole process can place a great deal of stress on the body. For one, your center of gravity changes, and your uterus places more and more pressure on your muscles.
The growing baby can push on the sciatic nerve, and your hormone levels change every step of the way. For instance, you produce relaxin in a high amount in the first trimester, and you’ll continue to make it in general throughout your pregnancy. This hormone will prepare your uterus for pregnancy and inhibit contractions.
That relaxin is also thought to soften the cervix and vagina to prepare for childbirth. With that said, it doesn’t just relax these areas of the body; it’ll also relax other areas of the body, which can cause an increase in joint pain.
And this is merely some of what pregnancy can do to the body. Fortunately, our Chelsea chiropractor can help ease some of your discomforts to help you have as happy and comfortable of a pregnancy as possible.
Neck Pain and Other Discomforts
Poor posture and looking at a computer or cell phone screen for hours can take quite a toll on your body. This isn’t taking into consideration if you lead a sedentary lifestyle.
Fortunately, at our practice, we can help ease some of that discomfort through natural techniques.
At Precision Spinal, serving Chelsea and the nearby Michigan regions, we offer a number of chiropractic treatments to treat various conditions and injuries as well as prevent them from occurring in the future.
We take an individualized approach, so contact us today to set up an appointment and get started. You may call us at 734-433-9564. You may also use our online form.
Recent Comments